Tuesday, October 26, 2010


Okay, the truth is the only thing that makes this a tapenade are the olives. It lacks capers and anchovies... but I just didn't know what else to call it. I promise it's good- I have several people who will vouch. I served it with crackers and ate the leftovers in sandwiches... think this, some hummus, some lettuce, tomatoes, grilled bell pepper, good bread, etc.


1/2 a medium onion chopped up
2 cloves of garlic pushed through the garlic press.
1/4 cup chopped celery
1 cup chopped mushrooms
1 cup chopped olives (I used 1/2 black and 1/2 green) 
1-2 medium green tomatoes chopped up
Crushed Red pepper
Olive oil

1. Heat up 1 tbsp olive oil, throw in the onion first, then a minute later the garlic. Keep the heat on medium.
2. Once the onions start to soften, put in the celery, rosemary, oregano and crushed red pepper.
3. 2-3 minutes later add the mushrooms and cook/stir until they soften up.
4. Last put in the olives and tomatoes.
5. Cook until the tomatoes have softened up.
6. Drizzle on a tsp of olive oil once everything has cooled down.

Thursday, October 21, 2010

Fun article

An article about a class on the science behind why things happen in the kitchen. Fun!
Check it out!

And here's a link to one of a video of one of the classes! Yay!


Thursday, October 14, 2010


I hate grapefruit. I've tried to pretend for years that I don't mind it or that I kinda like it... but it's lead to nothing good. Anyway, I ended up with a bunch of them last week and tried to pawn them off on my sister when she came to visit. Turns out, she hates them too. So, we made pancakes and stared at the grapefruits with disgust until it struck me: here I have a hot vegan butter coated pan what's the worse that could happen if I throw some grapefruit and sugar on it. So I did.... and it was wonderful (minus the whole smoke alarm going off thing). All I did was peel and chop up a grapefruit and then toss the pieces on the hot butter coated pan with maybe a tablespoon of sugar sprinkled on top. I let them brown and turned them over so each side got some heat. It was lovely- the sugar and grapefruit juice hardened into this sweet caramel-y coat and really played well with the tang of the grapefruit. YUM!

Monday, July 26, 2010



Not the cold stuff you find in salads! NO! I'm talking about warm goey happy quinoa!
So, I set out to make a salad with quinoa but left the quinoa on the stove too long and ended up with a something way to mushy to mix into a salad. Woops! So instead I sauteed up some stuff and mixed it into the quinoa along with a little bit of this and a little bit of that... it ended up being SUPER TASTY! This from the girl who hasn't made quinoa for nearly 5 years after one bad experience!

1 cup quinoa
3 cups water
1 tsp grated ginger
1 clove garlic
2 cups chopped mushrooms of your choice
1 cup grape tomatoes
1/2 a white onion all chopped up
1 tbsp olive oil
2 tsp crushed red pepper
3-4 tbsp low sodium soy sauce (If you're using the regular kind start w/2 and taste before you add any more)
Optional: 2-3tbsps crushed peanuts, 1/2 an avocado sliced with some lime juice squirted on top, a few tbsps chopped cilantro.

1. Wash off the quinoa then soak it in water for 5 minutes and rinse.
2. While your quinoa is soaking, bring the 3c of water to a boil. Do NOT add salt. (You don't want to add salt to anything you're adding soy sauce too, it's just too much!)
3. Add the rinsed quinoa to the boiling water and bring the mixture back up to a boil. Then let it simmer with a lid for 20 minutes.
4. Next turn off the heat and let the quinoa sit peacefully for another 15 minutes or so.
5. While your quinoa is getting ready heat up the olive oil and brown the onion, once it starts to brown add in your garlic, crushed red pepper and ginger, next your mushrooms and finally the tomatoes.
6. Once the quinoa is ready mix the mushroom mixture and quinoa together.
7. Add soy sauce in 1 tbsp at a time, tasting as you go to make sure it doesn't taste too salty.

So, I like eating this either with avocado, crushed peanuts and cilantro sprinkled on top or with some soy yogurt.

And despite, my previous hatred of cold quinoa I've also had it cold mixed into a salad. It was better than I expected but I still prefer it warm.

Wednesday, March 10, 2010

Another Easy Salad Dressing

1/2 Cup Balsamic Vinegar
1/3 of a slightly mushy large pear (Mine was a bosc pear but I'm sure a bartlett would work as well)
1/3 cup roughly chopped cilantro
1 small clove garlic roasted (I put mine in the toaster oven for a few minutes but I'm sure throwing it in a small pan would get the job done too)
Salt & Fresh ground black pepper to taste
1/4 tsp dried tarragon
1/2 tsp cumin
1/4 tsp onion powder

Put everything in your food processor/magic bullet type apparatus and blend until you have a smooth mixture.

Sunday, March 7, 2010

Itty Bitty Stuffed Peppers

1 tsp olive oil
1/2 white onion chopped up
1 clove garlic minced
1-2 white mushrooms minced up
1 cup spinach chopped up
1 tsp crushed red pepper
1 cup black beans cooked or from a can
1 cup cooked brown rice
1 tsp dried oregano
1 tsp dried parsley
1/2 tsp dried taragon (If you don't have this don't worry... but, it's a REALLY nice addition to your stash of herb so keep it in mind next time you go to the grocery store!)
16 mini-bell peppers - with the tops cut off, seeds taken out and a lengthwise slit made in them.
Salt to taste

** Pre-Heat Oven to 400 degrees **
1. Heat up the olive oil
2. Throw in the onions and garlic and cook until the onions get translucent.
3. Add in the mushrooms and red pepper and cook until the mushrooms start to soften
4. Next put in the spinach and cook it down until it's all wilty
5. Now throw in the beans and herbs.
6. Once the mixture has cooked off most of its liquid stir in your rice.
7. Fill up the bell peppers with the mixture and line them up on a cookie sheet.
8. Bake for 15 minutes, until the sides of the peppers are soft and wrinkled.

Monday, March 1, 2010


So, for years now I've been a little scared of asparagus. I had a few bad experiences with it and swore it off. Finally, I decided to take a chance and buy some earlier this week and I am really happy! I can't believe it took me so long! Eeek!

1 bunch of asparagus with the bottom 2-3 inches chopped off. (I know I hate wasting veggies too but the bottom part is just too tough and not yummy. Trust me.)
1/4 cup of chopped spring onions
1/3 cup balsamic vinegar
1/3 cup fresh squeezed OJ
Salt to taste
Fresh ground pepper to taste
2 tsps olive oil
1 cup grape tomatoes

1. Steam up the asparagus until they turn a brighter green than they already are. Circa 15 minutes
2. While your asparagus is steaming throw some pepper, salt and the baslamic vinegar in a small sauce pan over low heat.
3. In a separate pan heat up 1 tsp of the olive oil. When it's nice and hot throw in the spring onions.
4. Once the onions start to brown add in your tomatoes and continue cooking until they're a smidge brown too.
5. Next put the steamed asparagus in with the onions and tomatoes and cook them for about 3 minutes on high heat.
6. While the tomatoes and asparagus are cooking add the OJ and last tsp of olive oil to the balsamic vinegar and stir.
7. Serve the asparagus with a few spoonfuls of the vinegar mixture over each serving.